1-On-1 Coaching
I build strong and confident people
Imagine a training experience tailored just for you—where your aspirations take center stage, your hurdles are met head-on, and you're backed with unwavering guidance from start to finish.
Get fit your way
Single Session
If we haven’t worked together yet, I suggest starting with a single session.
Building a consistent habit is crucial, and pushing for more frequent sessions too soon can make the experience overwhelming.
A gradual approach helps you ease into the routine and develop a positive relationship with fitness.
Stretch & Restore
Designed to support trainees and athletes, these sessions focus on improving flexibility, reducing muscle tightness, and optimizing functional movement with a deliberate, slow-paced approach and advanced tools like the gun to enhance muscle pliability and promote recovery.
Double Impact
A 2x weekly training program strikes the ideal balance between consistency and recovery. It promotes steady progress, enhances muscle recovery, refines techniques, and helps build sustainable fitness habits.
This schedule works well for most trainees, providing the structure needed for success while allowing flexibility to accommodate life’s demands.
MOST
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Monthly Package
Monthly Package
Triple Power
A 3x weekly training program takes your fitness to the next level allowing for more focused sessions targeting specific goals, improved skill development, and enhanced conditioning. The added consistency promotes faster strength gains, better endurance, and greater overall improvements while still providing ample recovery time for most individuals.
Perfect for those looking to accelerate their results and deepen their commitment to fitness.
Monthly Package
Stronger 2gether
Partner workouts add variety and fun, keeping routines engaging and preventing plateaus. Sharing goals and support enhances motivation and helps both individuals achieve better results together.
Training with a partner boosts motivation, accountability, and performance while fostering stronger communication and connection.
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A single session is 50 minutes long.
Rescheduling less than 24hrs before a session results in its loss.
There is a 10 mins grace period – Please be on time.
Monthly Packages are prepaid.
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Assessment
We’ll start by discussing your emotional and physical state to assess energy, stress levels, or recent injuries.
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Warm Up
With light exercises or dynamic stretches we’ll prioritize areas of stiffness or tightness to promote flexibility and comfort.
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Corrective Exercises
We’ll target muscular imbalances and weaknesses using mobility drills, balance training, and corrective stretches.
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Strength Training
You’ll get clear demonstrations of form and breathing techniques, a breakdown of each movement, and real-time corrections.
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Focus On Weak Areas
We’ll focus on weak areas through exercises that mirror daily activities or sports-specific challenges, working to alleviate pain and enhance performance.
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Cardio Workout
We’ll incorporate low to moderate intensity cardio according to your needs. Either added at the end of a session or for independent completion.
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Nutrition Guidance
You’ll receive practical tips on balancing macronutrients, meal timing and portion control to boost energy and recovery.
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Cool Down & Recovery
We’ll use mindfulness strategies to ease stress and bring youinto a relaxed, restorative state while reducing risks of injuries.
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Recap & Next Steps
We’ll reflect on the progress you’ve made and highlight your achievements, addressing any adjustments to training and lifestyle.
FAQS
Let’s make
it clear
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You can expect a response via email within 12-24 hours.
Following that, I’ll schedule a consultation at a time that suits both of us, generally within 4-10 days.
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Once you’ve subscribed, you’ll receive a set of questionnaires to complete.
After completing them, your personalized program will be created within 3 to 5 business days.
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I provide coaching for clients at every stage of their fitness journey.
Whether you're a beginner with no experience in proper form, an intermediate athlete with years of training, or a professional athlete seeking to refine your performance or appearance.
Personalized online training is accessible to all and often more cost-effective than in-person sessions.
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Training will be customized to your specific goals.
I focus on strength development, full-body hypertrophy, and performance-oriented sports, including CrossFit, Hyrox, marathon, Ironman, and triathlon training.
Whether your aim is to grow lower body strength, reduce your Hyrox time, or prepare for a firefighter physical test, I’m committed to helping you reach your full potential.
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Typically, the frequency of your sessions will be between 2 to 5 times per week.
The number of weekly training sessions is determined based on your goals, available time, and fitness level.
These factors are discussed and agreed upon during the coaching process.
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The duration of training plans is generally set for 4 weeks, with renewals based on your progress, commitments, and mutual agreement. If you are unable to train for a week due to illness, we will extend the plan by one additional week to make up for the missed sessions.
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Short vacations (under 7 days) typically don't interfere with your training. For longer vacations, we can design bodyweight or minimal-equipment workouts to ensure you stay on track with your fitness goals while traveling.
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In the initial weeks, you may experience soreness in muscles you didn’t realize were being under trained or previously neglected.
As you progress, you'll likely notice changes such as clothing fitting differently, increased strength and stamina, improvements in mental health, mood, and productivity, as well as better mobility and joint health.
Further down the line, you’ll experience weight loss or gain, body composition changes, bone density and blood work improvements, if regularly tested.
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Yes, there is a 4 months minimum commitment. This time frame is usually necessary to start observing clear progress and tangible results from the training program.
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Cardio is only necessary if it aligns with your goals. If your focus is body recomposition or strength gain, it may not be required. However, if your daily step count is low, we will address that, as maintaining regular movement is essential for overall health. While your primary goal will always take precedence, we will ensure your overall health is not overlooked. If additional cardio is needed to meet minimum daily activity levels, it will be recommended and incorporated into your plan.
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I kindly ask for a minimum of one month's notice before interrupting or ending coaching services. This allows me to open up your spot for a new client, as spaces are limited.